How to Keep your Breath Fresh All Day

images (6)Kissing people, hugging them and generally getting close to them and just talking are all hard to do if your breath smells — for both you and the other parties involved. Sometimes, your breath may still smell even if you brush twice a day. Use these tips to keep your breath fresh all day.

Instructions

    • 1

      Brush twice a day. Use a soft- or medium-bristle brush; they are gentler to the surface of your teeth. Select a toothpaste with fluoride and an antibacterial agent such as triclosan. Choose a refreshing fragrance like mint — rather than, say, a kid’s bubble gum flavored toothpaste — to maximize pleasing breath.

    • 2

      Brush your tongue while brushing your teeth. It may tickle at first, but quickly becomes second nature. Use a tongue scraper at least once a week — daily if bad breath is a problem.

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    • 3

      Gargle with a mouthwash for approximately 60 seconds to kill any other bacteria in your mouth.

    • 4

      Frequently drink water during the day. The water will help wash out the bacteria and food particles in your mouth. Swish water around in your mouth after every meal.

    • 5

      Chew sugar-free gum during the day. Not only does the mint deodorize your mouth, but the gum itself also helps remove food particles. Choose sugar-free gum; sugar provides food for bacteria that can harm your teeth.

ABOUT: Nana Kwesi Coomson

akcoomson@yahoo.com

An Entrepreneur, Corporate Social Responsibility, Corporate Communications Executive and Philanthropist. Editor-in-Chief of www.233times.com. A Senior Journalist with Ghanaian Chronicle Newspaper. An alumnus of Adisadel College where he read General Arts. His first degree is in Bachelor of Arts - Political Science (major) and History (minor) from the University of Ghana. He holds MSc in Corporate Social Responsibility (CSR) and Energy with Public Relations (PR) from the Robert Gordon University in the United Kingdom. He is a 2018 Mandela Washington Fellow who studied at Clark Atlanta University in USA on the Business and Entrepreneurship track.

View all posts by: Nana Kwesi Coomson  

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