How to get sweet and fresh breath
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1Rinse your mouth with warm – hot water. The temperature should be about the temperature at which you would drink a hot drink. This kills some of the germs, making for a good start.
- Clean your teeth:
- Squeeze a little bit of mint or other freshly scented toothpaste onto a toothbrush (electric gives a deeper clean).
- Rub thoroughly around your teeth for 2 – 3 minutes.
- Spit out.
- Squeeze a little bit of mint or other freshly scented toothpaste onto a toothbrush (electric gives a deeper clean).
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3Rinse your mouth with hot water again.
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4Use mouthwash.
- Pour 20ml of the wash into your mouth.
- Rinse around your mouth for 30 seconds.
- Gargle.
- Spit out.
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5Rinse around your mouth with water, hot or cold.
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6Chew on some mints constantly for five minutes. This will give your breath a minty odour. If you don’t want minty breath, eat strawberries instead. Both have been proven to give fresher breath.
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Use some mouth spray. This will just fortify the freshness.
ABOUT: Nana Kwesi Coomson
[email protected] An Entrepreneur, Corporate Social Responsibility, Corporate Communications Executive and Philanthropist. Editor-in-Chief of www.233times.com. A Senior Journalist with Ghanaian Chronicle Newspaper. An alumnus of Adisadel College where he read General Arts. His first degree is in Bachelor of Arts - Political Science (major) and History (minor) from the University of Ghana. He holds MSc in Corporate Social Responsibility (CSR) and Energy with Public Relations (PR) from the Robert Gordon University in the United Kingdom. He is a 2018 Mandela Washington Fellow who studied at Clark Atlanta University in USA on the Business and Entrepreneurship track.
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