Best ways to treat candida (white) in women

Yeast infections are Candida infections around or in the genitals, almost always of the vagina. These are common infections in women, but men can technically get them as well.

1. Get tested first. If you do not have a yeast infection but take over the counter medications for it, you can breed more resistant Candida in your body, making you more prone to infection. It is best to get a test from your local health clinic to see if you do have Candida, unless there is zero reason to think that it may be something else (for example, if you have never been sexually active).

   • A basic pH test can be used to get a general idea about whether you have a Candida infection or something else. Normal vaginal pH is around 4, and a Candida infection will result in a lower number (usually). Checking with your doctor is a much better idea, as if the problem is something worse then you need to treat soon in order to avoid serious long term health consequences.

1. Take the medication. You can get over the counter medication, usually a “pill” (but sometimes and ointment or lotion) that is inserted into the vagina, which will clear up the infection if you follow the directions. There are also a few different medications your doctor can prescribe if you want to get rid of it more quickly. ^[1]
2. Change your underwear frequently. Sometimes mild Candida infections can clear themselves up in a week if you take a few basic precautions. One is to change your underwear as often as you possible can, every day, until it clears up.
3. Refrain from sex. Lubes, condoms, and even your partner’s natural bacteria can make your infection worse or cause it to begin with. Stop having sex until your infection gets better and you identify the root cause.
4. Finish a course of antibiotics. If you developed a Candida infection because of having to take a long course of antibiotics (which is common), wait for the round of antibiotics to finish and clear your system. Often this will be all it takes to clear up the infection, as your body naturally returns to its normal rhythm.

5. Evaluate medications. Reduce antibiotics, ulcer medications, steroids and estrogen as they may increase the growth of Candida in the body. Discuss options of reducing or replacing these medications with your doctor.
6. Follow the preventative measures. The section on preventative measures includes other suggestions which can help clear up existing infections as well as prevent them in the future. See the section for more suggestions about steps you can take but remember: if it doesn’t clear up on it’s own within a few days, you need to see a doctor.