Sex during pregnancy: What’s OK, what’s not

• Posted on February 20, 2015February 20, 2015
• by Nana Kwesi Coomson
• Comment

Has pregnancy spiked your interest in sex? Or is sex the last thing on your mind? Either way, here’s what you need to know about sex during pregnancy.

If you want to get pregnant, you have sex. No surprises there. But what about sex while you’re pregnant? The answers aren’t always as obvious.

Here’s what you need to know about sex during pregnancy.

Is it OK to have sex during pregnancy?

As long as your pregnancy is proceeding normally, you can have sex as often as you like — but you might not always want to.

At first, hormonal fluctuations, fatigue and nausea might sap your sexual desire. As your pregnancy progresses, weight gain, back pain and other symptoms might further dampen your enthusiasm for sex.

Your emotions might take a toll on your sex drive, too.

Concerns about how pregnancy or the baby will change your relationship with your partner might weigh heavily on your mind — even while you’re eagerly anticipating the addition to your family. Fears about sexual activity harming the baby or anxiety about childbirth might team up to sap your sex drive. Changes in your self-image might play a role as well, especially as your pregnancy progresses.

Can sex during pregnancy cause a miscarriage?

Although many couples worry that sex during pregnancy will cause a miscarriage, sex isn’t generally a concern. Early miscarriages are usually related to chromosomal abnormalities or other problems in the developing baby — not to anything you do or don’t do.

Does sex during pregnancy harm the baby?

Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won’t affect your baby.

What are the best sexual positions during pregnancy?

As long as you’re comfortable, most sexual positions are OK during pregnancy.

As your pregnancy progresses, experiment to find what works best. Rather than lying on your back, for example, you might want to lie next to your partner sideways or position yourself on top of your partner or in front of your partner.

Let your creativity take over, as long as you keep mutual pleasure and comfort in mind.

Are condoms necessary?

Exposure to sexually transmitted infections during pregnancy increases the risk of infections that can affect your pregnancy and your baby’s health.

Use a condom if:

•Your partner has a sexually transmitted infection

•You’re not in a mutually monogamous relationship

•You choose to have sex with a new partner during pregnancy

Can orgasms trigger premature labor?

Orgasms can cause uterine contractions, but these contractions are different from the contractions you’ll feel during labor. Orgasms — with or without intercourse — aren’t likely to increase the risk of premature labor or premature birth.

Similarly, sex isn’t likely to trigger labor even as your due date approaches.

Are there times when sex should be avoided?

Although most women can safely have sex throughout pregnancy, sometimes it’s best to be cautious.

Your health care provider might recommend avoiding sex if:

•You have a history of preterm labor or premature birth

•You have unexplained vaginal bleeding

•You’re leaking amniotic fluid

•Your cervix begins to open prematurely (cervical incompetence)

•Your placenta partly or completely covers your cervical opening (placenta previa)

What if I don’t want to have sex?

That’s OK. There’s more to a sexual relationship than intercourse.

Share your needs and concerns with your partner in an open and loving way. If sex is difficult, unappealing or off-limits, try another type of contact — such as cuddling, kissing or massage.

After the baby is born, how soon can I have sex?

Whether you give birth vaginally or by C-section, your body will need time to heal. Many health care providers recommend waiting four to six weeks before resuming intercourse. This allows time for your cervix to close and any tears or a repaired episiotomy to heal.

If you’re too sore or exhausted to even think about sex, maintain intimacy in other ways. Stay connected during the day with short phone calls, email messages or text messages. Reserve a few quiet minutes for each other before the day begins or while you’re winding down before bed.

When you’re ready to have sex, take it slow — and use a reliable method of contraception if you want to prevent a subsequent pregnancy.