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How to keep your feet soft and smooth without getting a pedicure
Maintaining soft and smooth feet doesn’t always require frequent trips to the salon for a pedicure. 1. Soak your feet regularly Soaking your feet in warm water for 15-20 minutes softens the skin, making it easier to remove dead cells … Read more →
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7 rules for job interview questions that result in great hires
Posted on | CommentSome of the long-held ideas about how to conduct interviews are no longer accurate. For example, there’s no such thing as a surprise interview question anymore. With sites such as Glassdoor.com, candidates can identify each of your likely interview questions … Read more →
The best way to treat insomnia
Posted on | CommentWHEN you can’t remember your last good night’s sleep, you may be desperate to try anything. Although sleeping pills are a popular choice, the American College of Physicians (ACP), in its first-ever practice guideline for the management of chronic … Read more →
Why you should never, ever squeeze a pimple
Posted on | CommentTo squeeze or not to squeeze? I’ll admit that I’m no skin saint. I have stood in front of the mirror on a number of occasions as a teenager with a big pimple staring right back at me. And yes, despite … Read more →
Why some women have twins while others don’t
Posted on | CommentResearchers have identified two genes that can explain why some women are likely to have non-identical twins. While it is known that if a woman’s female relatives have non-identical twins, she is more likely to give birth to twins herself, … Read more →
Time to celebrate Mothers
Posted on | CommentA baby is born as the most helpless of God’s creations but a mother nurtures the baby through all stages of life; infancy, childhood, adolescence and adulthood. A good mother provides the basic needs of her children. She teaches honesty, … Read more →
Women need more sleep than men – Research
Posted on | CommentWomen tend to require more sleep than men because of their “complex” brains, according to research. Scientists found that around 20 minutes more sleep was needed by women compared to men – and said this was thought to be … Read more →
7 awesome home treatments for healthy hair
Posted on | CommentAlmost everyone has some issues with their hair. It could be hair fall, thinning, dry hair, balding, dandruff, just to name a few. Researchers attribute these issues to hormonal imbalances, physical or emotional stress, allergies, nutritional deficiencies, wrong use of … Read more →
4 things you can never change about a person
Posted on | CommentThere is no shortage of relationship advice available, and one of the most common phrases is: Accept your partner for who he or she is and don’t try to change him or her. While you may be able to make … Read more →
10 little things he always notices about you
Posted on | Comment1. When you chop off most of your hair. The idea that men don’t know when women have done something with their hair is an old joke. It’s a joke that’s been beaten to death like a dead horse with … Read more →
11 tips on how to start your day right
Posted on | CommentHow do you usually start your day? Do you wake up with the idea “I just fell asleep, it can’t be morning already” and then sleep for another 15 minutes which really doesn’t seem like that big of a deal. … Read more →
5 foods you should avoid reheating
Posted on | CommentWith lots of office workers eating from plastic containers at their desks and the ubiquitous microwave warming up yesterday’s soup, reheating food has become a way of life for time-savvy workers. Yet not all foods respond well to reheating … Read more →
11 reasons he hasn’t asked you out yet
Posted on | Comment1. He’s clueless. Entertain the notion that he has no idea asking you out is anything but laughable. He might think you’re out of his league or not interested. He might never have thought of you “that way” but he … Read more →
Things that can deflate your erection
Posted on | CommentTHE brain is an often-overlooked erogenous zone. Sexual excitement starts in your head and works its way down. Depression can dampen your desire and can lead to erectile dysfunction. Ironically, many of the drugs used to treat depression can also … Read more →
7 things you deserve in a relationship
Posted on | CommentThroughout our lives we settle for many things. You shouldn’t have to settle for the love you are entitled to have. How do you view your love life? Whatever you put out into the universe, it will mirror back with … Read more →
How to cut down on sugar intake
Posted on | CommentOverweight and obesity are risk factors for Type 2 diabetes, high blood pressure, some cancers and cardiovascular diseases like heart disease and stroke. One of the contributing factors of obesity is a diet high in calories that is high in fat or high … Read more →
10 signs your wife needs more attention
Posted on | CommentGENERATIONS of men have complained that they just can’t make their spouse happy no matter what they do. A big reason for this is that men often miss the signs that their wife needs more attention. Have you ever heard … Read more →
Simple Q&A on alcohol and 10 tips to use safely
Posted on | CommentWhen it comes to alcohol, most of us have lots of questions. Below we answer some frequently asked questions. Are there risks associated with drinking alcohol? Yes there are. Alcohol consumption is associated with liver problems, reduced fertility, high blood … Read more →
7 rules for job interview questions that result in great hires
Posted on | CommentSome of the long-held ideas about how to conduct interviews are no longer accurate. For example, there’s no such thing as a surprise interview question anymore. With sites such as Glassdoor.com, candidates can identify each of your likely interview questions … Read more →
Ways to cut down on high fat intake
Posted on | CommentDiets high in calories, that is high in fat or high in sugar are among the contributing factors of overweight and obesity, which are risk factors for Type 2 diabetes, high blood pressure, some cancers and cardiovascular diseases like heart … Read more →
Beware: The biggest mistakes you can make in your late 20s
Posted on | CommentWhen seeking life advice from their elders, people in their twenties are all too often left cold when their parents cite laziness and lack of ambition as the reason for their failures. But amid cries of frustration at being … Read more →
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(Nana Kwesi)