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10 Foods you should avoid if you want to lose weight
Add a CommentLosing weight is not easy, but growing awareness of the health impacts of excess body weight is leading more people to make the effort to lose the extra pounds. People who are overweight or obese are more likely to develop … Read more →
10 foods to avoid before bed
Add a CommentWe lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us. Everyone likes a little nighttime nosh, but what you decide to nibble on can drastically affect how well you … Read more →
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(Nana Kwesi)