ALL POSTS FILED UNDER: BREAKFAST

7 benefits of eating breakfast
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In a day, it is recommended for an individual to eat three meals; breakfast, lunch and supper. This ensures that we supply our body with its fuel, food. Among these three meals, breakfast is considered the most important. Breakfast is … Read more →

4 worst breakfast you should avoid
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THERE has been a lot of news about breakfast lately — both good and bad. Some studies suggest breakfast may not be necessary to lose weight or maintain a healthy weight, but that doesn’t mean skipping out on your first … Read more →

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