Grapefruit Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds. Diets high in vitamin C have been linked to a … Read more →
Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. Avoid these mood-busting culprits: 1. Coffee Too much caffeine raises your cortisol levels, which is the stress hormone. According to Nicole Kasal, a health … Read more →
While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. Broccoli This cruciferous veggie is high in antioxidants, including vitamins C … Read more →
Different companies have promoted a number of herbs containing various phytoestrogen levels responsible for promoting breast tissue growth and development. 1. Pueraria mirifica (Butea Superba or Kwao Krua) found in Thailand, is a plant whose tuber contains phytoestrogens such as deoxymiroestrol, miroestrol, andcoumestans. They increase breast … Read more →
1. Sweet Potatoes Beta-carotene, which makes these tubers orange, balances your skin’s pH, helps combat dryness, and promotes